Okay, anyone who has had a physical injury, by default, has learned the importance of stretching. It alleviate's the tension that builds up in the muscles during intense workouts. The more a muscle is worked the tighter and more compact it becomes. Stretching elongates the muscles and allows respite.
Similarly, when we exercise our brains and we delve further into a topic, tension builds and our minds expand.
Failure to adhere to the importance of stretching either type of muscle, leaves us stiff in stature and rigid in thought.
Similarly, when we exercise our brains and we delve further into a topic, tension builds and our minds expand.
Failure to adhere to the importance of stretching either type of muscle, leaves us stiff in stature and rigid in thought.
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